price list: * 2 for 1 : your first time at Shiva Shala buy one get one class free * Drop-In: $20 * 10 pack (exp. in 2 months): $150 * Unlimited monthly: $200 * Mat rental: $1 * Mat Storage: $25 / month, (thin mats $20)

led primary Series Great for both beginners and advanced students to learn the Primary series as the positions are called out by the instructor and everybody flows at the same pace.

Mysore From a busy New Yorkers perspective Mysore is one of the most liberating forms or yoga there is. Unlike other yoga classes there is no set time one must start their practice. Yet students get plenty of individualized attention from the instructor in the room who gets to know your body and the positions you are working on. New students usually follow the Primary Series sequence of positions and gradually advance to 2nd Series. Every weekday morning from 6 AM to 12PM Shiva Shala opens its doors for Mysore. Primary Series takes approximately 1 and 1/2 hours to complete so you should be in the room by 10:30 AM to complete by 12PM. For an extensive in depth description of Mysore please visit Ashtanga.com.